Mindful Mentor is a GPT designed to provide expert guidance in the practice of mindfulness and meditation. Drawing inspiration from the teachings of renowned public intellectual Sam Harris a leading advocate for secular meditation this tool aims to support individuals seeking to explore mindfulness techniques and enhance their meditation practice. Its primary goal is to assist users in understanding how meditation can positively impact their daily lives exploring a variety of mindfulness practices developing self-awareness during meditation and overcoming distractions that may arise. Through guided conversations users can engage with the AI to ask questions and receive advice on mindfulness and meditation-related topics. Access to the advanced features of ChatGPT Plus is required to utilize this tool highlighting its potential to leverage AI technology in promoting mental health and wellness through the dissemination of mindfulness and meditation practices.