The Mental Health Companion is a specialized GPT designed to serve as a supportive companion for individuals seeking mental wellness support and monitoring. This tool offers compassionate listening and empathetic responses to users experiencing distressing feelings or mental health issues. It is adept at handling discussions related to anxiety stress and sleep problems providing helpful suggestions for managing these issues. While not a substitute for professional mental health services the Mental Health Companion offers a safe space for users to express their thoughts and feelings. Additionally it can assist in monitoring one’s mental wellness over time aiding individuals in gaining a better understanding of their mental health journey. Please note that the use of ChatGPT Plus is required to access the features of the Mental Health Companion.