The Health Habit Helper is a GPT designed to promote health and wellness by providing users with a balanced-tone AI that assists with their health-related inquiries and concerns. Operating on the ChatGPT platform this tool requires ChatGPT Plus for use. Key features include offering suggestions on a variety of topics such as exercise routines improving sleep quality and selecting healthy meal options. Users can engage with the GPT using suggested prompt starters or custom prompts related to health and wellness. The AI assistant aims to help users establish maintain or enhance their healthy habits in a supportive and stress-free environment. Unlike traditional healthcare resources the Health Habit Helper offers immediate personalized advice tailored to individual needs and inquiries. This tool is ideal for individuals seeking guidance and suggestions to support their health journeys. With its diverse range of services the Health Habit Helper provides valuable insights and recommendations to complement a balanced and healthy lifestyle.